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Can we preferentially activate Vastus Medialis? Yes we can

Can we preferentially activate Vastus Medialis? Yes we can

Research would tend to indicate that preferential strengthening of the vastus medialis (VM) is not possible (Smith et al 2009). Clinical observation and practice would indicate that it is possible. The significant wasting observed in the VM in preference to vastus lateralis (VL) in knee joint dysfunction/injury would indicate some sort of differential activation mechanism.Read more about Can we preferentially activate Vastus Medialis? Yes we can[…]